Hot Yoga is a series of yoga poses done in a heated room. It is created by Bikram Choudhury who is also known as a living expert of Yoga. Choudhury's version of yoga is composed of a set sequence of 26 yoga positions including two Pranayama exercises. Each is executed two times in a single session that generally lasts for 90 minutes. The room is usually maintained at a temperature of 95-100 degrees.
The usual lightweight clothing, anti-sweat athletic wear that dries quickly will do just great. For men its light tees with shorts and women can wear a tank top or sports bra with shorts or lightweight pilates memphis yoga-style pants.
Speed up the time you spend working out (kill 2 birds with 1 stone). Relieve boredom - I don't like sitting on a bench between sets. Improve flexibility which is fantastic and arguably critical for any level of fitness. It's actually an excellent way to rest between weight sets.
Despite what this type of clothing you're wearing, remember that nothing is as important as hydration - especially during the hot summer months. Remember to drink water before, after and during your Yoga session. The heat in the studio and the heat of the outdoors will take their toll on your body if you don't keep hydrated. So water and form-fitting, moisture-wicking clothes. It's that simple!
A good place to buy a quality Bikram hot yoga mat online at a good price is online. Look for websites where many people who are new to yoga go to find out almost everything you could possibly need.
Maintain Body Weight: Practicing yoga can help you stay in shape and maintain your body weight. Overweight invites many chronic diseases and makes you more prone to different forms of cancer. Yoga can help you keep all these risks away. In yoga, it is really important that you do all the poses or asanas correctly in order to reap benefits of yoga asanas. Yoga also helps in increasing the strength and flexibility.